2020 Prepper Health & Fitness Challenge: Day 8
The body needs rest and sleep to recover from the additional exercise you've been doing. Here are some suggestions that ...
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The body needs rest and sleep to recover from the additional exercise you've been doing. Here are some suggestions that ...
Increasing your flexibility has a host of benefits. Here's a simple 5-minute flexibility routine to perform each morning before you ...
Looking for a natural cold and flu remedy to relieve congestion? You won't believe how easy it is to make ...
Today's challenge will vary based on your current levels of strength and fitness. Today we are going to do some ...
Today's challenge is not about depriving yourself or going hungry. It's about adding some things to your diet to help ...
Yesterday we documented how much we normally move our bodies during a day. Today we'll talk about increasing that movement ...
These challenges are designed to create small, positive habits that we can build on each day. Today's challenge may seem ...
Happy New Year! If one of your goals this year is wellness-related, please join us in this prepper-centric health and ...
Superbugs are rapidly becoming a serious threat, and we are running out of ways to kill them. Several new studies ...
In an SHTF situation, pharmacies will not be available. This article covers alternative ways to manage depression where prescription drugs ...
Surprise! There is another foodborne illness outbreak making the rounds. Some of the details surrounding this one are particularly ...
We are not preparing for the post-antibiotic era, we are experiencing it right now.
The push for the flu vaccine in doctor's offices, pharmacies, and health departments across the nation has begun. Here's what ...
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