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Author of Be Ready for Anything and Build a Better Pantry on a Budget online course
Here are the small habits we’re incorporating into our daily lives.
- We’re drinking water before we drink other beverages.
- We’re adding a serving of fruit or veggies before each meal.
- We’re adding more movement to our day.
- We are performing 5 minutes of gentle stretches before we get out of bed in the morning.
- We are focusing on some rest or relaxation time on a daily basis.
- Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies.
Today’s Challenge
Today, it’s time for some work on your core.
This article has core exercises for people no matter what their level of fitness. Some require equipment but most can be done at home with what you have on hand.
From here on out, Thursdays will be core days.
