(Psst: The FTC wants me to remind you that this website contains affiliate links. That means if you make a purchase from a link you click on, I might receive a small commission. This does not increase the price you'll pay for that item nor does it decrease the awesomeness of the item. ~ Daisy)
Author of Be Ready for Anything and Build a Better Pantry on a Budget online course
Here are the small habits we’re incorporating into our daily lives.
- We’re drinking water before we drink other beverages.
- We’re adding a serving of fruit or veggies before each meal.
- We’re adding more movement to our day.
- We are performing 5 minutes of gentle stretches before we get out of bed in the morning.
- We are focusing on some rest or relaxation time on a daily basis.
- Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies.
Today’s Challenge
Today is another strength training day. We’re going to do one of the exercises recommended on Day 6 to strengthen our lower bodies.
This time, increase the difficulty just a little bit in one of three ways:
- Go just a little bit heavier.
- Go just a little bit further.
- Go for a longer period of time.
It really is that simple. Since it’s the weekend, it might be a good day for a hike with a backpack.
What are you doing for lower body strength training?
Share your routine in the comments. And let me know if you’re still enjoying the challenge!
This is a good series. I like it. Fitness and preparedness should go hand in hand.
Hikes,rucking, dead lifts, stair climber are all things I incorporate into my daily workouts. I usually save deadlifts for Friday’s so I’ve got the weekend to recover.