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Author of The Blackout Book and the online course Bloom Where You’re Planted
Here are the small habits we’re incorporating into our daily lives.
- We’re drinking water before we drink other beverages.
- We’re adding a serving of fruit or veggies before each meal.
- We’re adding more movement to our day.
- We are performing 5 minutes of gentle stretches before we get out of bed in the morning.
- We are focusing on some rest or relaxation time on a daily basis.
- Replacing calorie-laden, nutritionally-barren snacks with fruits and veggies.
- Adding in the new habits to support the changes you want to make. (This will be different for all of us, based on our goals.
- Remember to sit in a way that supports your body.
Today’s Challenge
It’s Saturday – do you have the time to do an extended endurance workout today?
Go and take a long walk today. If the weather is bad where you are, find someplace where you can walk indoors like a mall or Ikea. See if you can double your normal daily steps.
